Today Beryl is chatting with Jen Hoffman - a good friend, mom of 3, and founder of HealthyMoving.com. Jen is not your average fitness instructor - she’s a public accountant turned certified personal trainer and registered yoga teacher. She uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day.
In this episode Jen and Beryl deep dive into so many topics. Listen and as they chat about:
HOMEWORK: Snap a photo that shows how you're PAYING ATTENTION this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
You can join Jen for her free No-Time Self Care Solution Class by registering for it here.
Today Beryl is chatting with Betsy May - she’s a full time working mom of one energetic daughter and creator of 'Your Nurturing Nook' a blog that helps moms seek more calm and self-care in their days.
HOMEWORK: Snap a photo that shows how you're MEDITATING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Betsy here: http://www.yournurturingnook.com/
Today Beryl is chatting with Kate Densmore a documentary style family photographer and photography mentor who dreams of living in a world where women see themselves reflected in the simple beauty of their every day.
When she's not documenting families all over the world or encouraging others to follow their photographic dreams, you’ll find her spending time with her husband and two young daughters at their national park home (currently the Grand Canyon, Arizona), and dreaming up ways to best illustrate the emotional themes of motherhood, connection, and family in her work.
In this episode Beryl and Kate chat about:
HOMEWORK: Snap a photo that shows how you're LETTING GO this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Kate here: http://www.katedensmore.com/
Today Beryl is chatting with Shawn Fink a writer and family wellness coach for the The Abundant Mama Project, an online community that offers eCourses and other resources for busy moms who want to live a blissfully slow and intentional life.
In this episode Shawn and Beryl chat about:
HOMEWORK: Snap a photo that shows how you're living an AWAKE life this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Shawn here: http://www.abundantmama.com/
Today Beryl is chatting with Erica Layne author of the popular blog Let Why Lead where she's teaching moms about the freeing power of living by their WHY. She is a mom of three, a sunset chaser, and an unashamed self-help lover. She believes in living simply, seeing beauty in the everyday, and helping women believe their best IS good enough.
HOMEWORK: Snap a photo that shows how you're JOURNALING or WRITING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Erica HERE: http://letwhylead.com/
Find Beryl's FREE 3 day printing challenge here: http://www.berylaynyoung.com/embrace-challenge/