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Capture What Matters

Capture What Matters helps moms rediscover themselves through photography, creativity, and self-care. Each episode features a fresh tip or technique for helping you capture what matters through your own camera. Plus, host Beryl Young, founder of Momtography, shares stories of women who have opted out of overwhelm, burnout, and the neverending to-do list through self-expression. We’re exploring motherhood in an entirely new way––through the lens of putting you and your creativity first!
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Now displaying: December, 2016
Dec 27, 2016

This week we close out 2016 to help clear any lingering fears, stop your brain from overthinking, and get yourself unstuck before heading into a new year. 

This is a process you'll want to return to again and again and again.

Come share what you discover during the meditation in the free 52 Moments Recapture Self Photo Community here: berylaynyoung.com/community/

Dec 20, 2016

Join Recapture Self Founder, Beryl Ayn Young and Community Manager Jen Doolittle for a LIVE episode of the Recapture Self podcast (previously recorded).

During this 45 minute event they'll chat all things annual reflection and goal setting for the new year ahead.

You'll gain insight on:

  • The benefits of reflecting on the year that's ending even when it's had it's bumps, hiccups, or unexpected twists and turns.
  • Strategies for choosing new goals for the year ahead.
  • How to transform your goals into ONE intentional anchor word to guide your experience

HOMEWORK: It’s time for you to dream up your word and join the FREE Recapture Self Community. 

Join the community here: http://www.berylaynyoung.com/community

 

Dec 13, 2016

Ever wondering what it would be like to work with a coach or mentor on reaching your creative dreams and goals? 

Curious about what coaching is, and how they support and guide your mental blocks along the way? 

Working with coaches and mentors has been the most valuable investment I’ve made in myself and business -- it’s been a constant in my growth both personal and professional.

This 2 part series will allow you to see a slice of how coaching can lead to deeper understanding of yourself and how the world sees you.

In Part I - I will be coached and it's one of the most raw pieces of myself I've ever decided to share online. You'll get a peek into a private coaching session with my coach Joanna Dane Rothman (who has been a past guest on the show!)

This vulnerable session is one of the most accurate accounts of coaching I could think to gift you and will show you that underneath the facades of the internet we are all still human. We all face inner demons and struggles in our life with worth, fear, and self-doubt.

During part two of this series (releasing in late December 2016) I'll turn the table and be the coach. You'll see me in action as I sit down for a session with one of my 2016 clients supporting her 2017 goals and dreams.

Did you have any ah has or moments of clarity listening to this episode? Curious about working with me in the coming year? My coaching slots for the first half of 2017 are half full - perhaps one of the final spots is meant just for you. Reach out to me HERE and we'll schedule a chat to see if we're a good fit.

 

Dec 6, 2016

Today Beryl is chatting with Susannah Conway - author of This I Know: Notes on Unraveling the Heart and LONDONTOWN: A Photographic Tour of the City’s Delights. Susannah is a writer, photographer and teacher, her classes have been enjoyed by thousands of people from over 50 countries around the world. She helps others remember their true selves, using creativity as the key to open the door.

In this episode Susannah and and Beryl chat about:
  • Their shared grief journeys and how creativity and photography helped them re-engage with life after loss.  
  • The role vulnerability plays in creativity and tips for stepping more bravely into sharing our truth
  • Susannah gives her tips for stepping out of a creative rut
  • And they very excitedly spend the last half of the episode exploring Oracle and Tarot readings as a creative tool.

HOMEWORK: Snap a photo that shows how you're MAKING MAGIC this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. Beryl will share out some of your posts this week! 

You can find Susannah's tarot classes here: Daily Guidance and 78 Mirrors 

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