This week we close out 2016 to help clear any lingering fears, stop your brain from overthinking, and get yourself unstuck before heading into a new year.
This is a process you'll want to return to again and again and again.
Come share what you discover during the meditation in the free 52 Moments Recapture Self Photo Community here: berylaynyoung.com/community/
Join Recapture Self Founder, Beryl Ayn Young and Community Manager Jen Doolittle for a LIVE episode of the Recapture Self podcast (previously recorded).
During this 45 minute event they'll chat all things annual reflection and goal setting for the new year ahead.
You'll gain insight on:
HOMEWORK: It’s time for you to dream up your word and join the FREE Recapture Self Community.
Join the community here: http://www.berylaynyoung.com/community
Ever wondering what it would be like to work with a coach or mentor on reaching your creative dreams and goals?
Curious about what coaching is, and how they support and guide your mental blocks along the way?
Working with coaches and mentors has been the most valuable investment I’ve made in myself and business -- it’s been a constant in my growth both personal and professional.
This 2 part series will allow you to see a slice of how coaching can lead to deeper understanding of yourself and how the world sees you.
In Part I - I will be coached and it's one of the most raw pieces of myself I've ever decided to share online. You'll get a peek into a private coaching session with my coach Joanna Dane Rothman (who has been a past guest on the show!)
This vulnerable session is one of the most accurate accounts of coaching I could think to gift you and will show you that underneath the facades of the internet we are all still human. We all face inner demons and struggles in our life with worth, fear, and self-doubt.
During part two of this series (releasing in late December 2016) I'll turn the table and be the coach. You'll see me in action as I sit down for a session with one of my 2016 clients supporting her 2017 goals and dreams.
Did you have any ah has or moments of clarity listening to this episode? Curious about working with me in the coming year? My coaching slots for the first half of 2017 are half full - perhaps one of the final spots is meant just for you. Reach out to me HERE and we'll schedule a chat to see if we're a good fit.
Today Beryl is chatting with Susannah Conway - author of This I Know: Notes on Unraveling the Heart and LONDONTOWN: A Photographic Tour of the City’s Delights. Susannah is a writer, photographer and teacher, her classes have been enjoyed by thousands of people from over 50 countries around the world. She helps others remember their true selves, using creativity as the key to open the door.
HOMEWORK: Snap a photo that shows how you're MAKING MAGIC this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. Beryl will share out some of your posts this week!
You can find Susannah's tarot classes here: Daily Guidance and 78 Mirrors
Today Beryl is chatting with Jen Hoffman - a good friend, mom of 3, and founder of HealthyMoving.com. Jen is not your average fitness instructor - she’s a public accountant turned certified personal trainer and registered yoga teacher. She uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day.
In this episode Jen and Beryl deep dive into so many topics. Listen and as they chat about:
HOMEWORK: Snap a photo that shows how you're PAYING ATTENTION this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
You can join Jen for her free No-Time Self Care Solution Class by registering for it here.
Today Beryl is chatting with Betsy May - she’s a full time working mom of one energetic daughter and creator of 'Your Nurturing Nook' a blog that helps moms seek more calm and self-care in their days.
HOMEWORK: Snap a photo that shows how you're MEDITATING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Betsy here: http://www.yournurturingnook.com/
Today Beryl is chatting with Kate Densmore a documentary style family photographer and photography mentor who dreams of living in a world where women see themselves reflected in the simple beauty of their every day.
When she's not documenting families all over the world or encouraging others to follow their photographic dreams, you’ll find her spending time with her husband and two young daughters at their national park home (currently the Grand Canyon, Arizona), and dreaming up ways to best illustrate the emotional themes of motherhood, connection, and family in her work.
In this episode Beryl and Kate chat about:
HOMEWORK: Snap a photo that shows how you're LETTING GO this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Kate here: http://www.katedensmore.com/
Today Beryl is chatting with Shawn Fink a writer and family wellness coach for the The Abundant Mama Project, an online community that offers eCourses and other resources for busy moms who want to live a blissfully slow and intentional life.
In this episode Shawn and Beryl chat about:
HOMEWORK: Snap a photo that shows how you're living an AWAKE life this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Shawn here: http://www.abundantmama.com/
Today Beryl is chatting with Erica Layne author of the popular blog Let Why Lead where she's teaching moms about the freeing power of living by their WHY. She is a mom of three, a sunset chaser, and an unashamed self-help lover. She believes in living simply, seeing beauty in the everyday, and helping women believe their best IS good enough.
HOMEWORK: Snap a photo that shows how you're JOURNALING or WRITING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Erica HERE: http://letwhylead.com/
Find Beryl's FREE 3 day printing challenge here: http://www.berylaynyoung.com/embrace-challenge/
Welcome to a series of minisodes that will release every Friday where Beryl takes one of YOUR questions and answers it here on the show. Today's question comes Sherra who is wanting to break out of some stale patterns in her creativity.
Want to sign up for the upcoming FREE 3 Day Embrace Photo Printing Challenge? You can do that HERE:http://www.berylaynyoung.com/embrace-challenge/
Have a question to ask?
Hit Beryl up via email, Instagram, or Facebook and let her know your question.
P.S. Have you rated and reviewed the show yet? We’ve been hitting the TOP CHARTS for Kids and Family in ITunes so know that your reviews, ratings, subscribes and shares DO make a difference. Go on, get creative with your shares, and tell someone in your life how much your loving this show right now!
If you help spread the word you'll be entered into a database to get some snail from ME!
3 Ways To Earn An Entry:
How to Enter the Snail Mail Contest
I’m using the honor system here and not asking you to send me your screen shot of your support. I’ll be sending out snail mail goodies the first week of November!
Today Beryl is chatting with Alicia Bruce, her neighbor and business BFF. Alicia proclaims herself to be an awkward and geeky dreamer and believer in magic. She’s the the girl who wears Converse with dresses, prefers jumping on a trampoline to doing squats, drinks bourbon when she’s casual and Scotch when she’s fancy, and could name all of the Mercury 7 astronauts, but not a single Real Housewife.
When she decides to adult (which is more often than she likes to admit) she’s the photographer behind the brand Love Knot Photo rocking her camera shooting weddings, small businesses, and brands she loves.
Rating / Review / Share Contest Details!
If you help spread the word I’ll send a bit of snail mail from ME to You!
How to Enter the Snail Mail Contest
Welcome to a series of minisodes that will release every Friday where Beryl takes one of YOUR questions and answers it here on the show. Today's question comes Sherra who is wanting to break out of some stale patterns in her creativity.
Want to sign up for the upcoming FREE 3 Day Embrace Photo Printing Challenge? You can do that HERE:http://www.berylaynyoung.com/embrace-challenge/
Have a question to ask?
Hit Beryl up via email, Instagram, or Facebook and let her know your question.
P.S. Have you rated and reviewed the show yet? We’ve been hitting the TOP CHARTS for Kids and Family in ITunes so know that your reviews, ratings, subscribes and shares DO make a difference. Go on, get creative with your shares, and tell someone in your life how much your loving this show right now!
If you help spread the word you'll be entered into a database to get some snail from ME!
3 Ways To Earn An Entry:
How to Enter the Snail Mail Contest
I’m using the honor system here and not asking you to send me your screen shot of your support. I’ll be sending out snail mail goodies the first week of November!
Today it’s time for a monthly chat with Recapture Self Community Manager - Jen Doolittle. Each month we’ll dive deep and chat about ONE topic relating to our journey as Creatives, People, and Parents.
This month our topic is Boundaries.
In this episode we chat about
Rating / Review / Share Contest Details!
If you help spread the word I’ll enter you into a contest to win a bit of snail mail from ME!
3 Ways To Earn An Entry
Welcome to a series of minisodes that will release every Friday where Beryl takes one of YOUR questions and answers it here on the show. Today's question comes Sherra who is wanting to break out of some stale patterns in her creativity.
Want to sign up for the upcoming FREE Recapture Time email class mentioned today? You can do that HERE:http://www.berylaynyoung.com/time
Have a question to ask?
Hit Beryl up via email, Instagram, or Facebook and let her know your question.
Today Beryl sits down for a conversation with Andrea Scher, an artist and an online workshop teacher at Super Hero Life and a big believer in the transformative power of creativity.
Through her E-Courses Andrea inspires people of all ages to live authentic, colorful, and creative lives. She is passionate about the sweet spot where creativity and personal and personal growth intersect.
These are all values we hold dear at Recapture Self which is why Beryl absolutely loved chatting with Andrea this week.
During the conversation Andrea and Beryl dive into:
HOMEWORK: Snap a photo of what FEASTING looks like for you this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Andrea HERE: http://superherolife.com/
Find Beryl's new FREE class here: http://www.berylaynyoung.com/time/
Welcome to a series of minisodes that will release every Friday where Beryl takes one of YOUR questions and answers it here on the show. Today's question comes from an anonymous listener, who is wants support carving out more time for her self. episode.
Want to sign up for the upcoming FREE Recapture Time email class mentioned today? You can do that HERE:http://www.berylaynyoung.com/time
Have a question to ask?
Hit me up via email, Instagram, or Facebook and let me know your question. Maybe I'll feature you in a future episode!
HOMEWORK: Snap a photo of what being CREATIVE looks like for you this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Maggy HERE: http://www.redtedart.com/
Find Beryl's new FREE class here: http://www.berylaynyoung.com/time/
HOMEWORK: Snap a photo of what JOY looks like for you this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week!
Find Alethea HERE: http://www.photosanity.com/
Find Beryl's new FREE class here: http://www.berylaynyoung.com/time/
Welcome to a new series of minisodes that will release each and every Friday!! I'm taking one of YOUR questions and answering it here on a podcast. Today's question comes from listener Christina, who is feeling a bit stuck, desperate, and in need of a serious jolt of creative inspiration. My words of wisdom and advice on getting unstuck and moving forward on today' episode.
Want to sign up for the upcoming FREE Recapture Time email class mentioned today? You can do that HERE: http://www.berylaynyoung.com/time
Have a question to ask?
Hit me up via email, Instagram, or Facebook and let me know your question. Maybe I'll feature you in next week's episode!
Find Alissa HERE: http://bouncebackparenting.com/
Find Beryl HERE: http://www.berylaynyoung.com/podcast/
HOMEWORK: Snap a photo of you doing an activity with your kids this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!
Find Jamie HERE: http://handsonaswegrow.com/
Find Beryl HERE: http://www.berylaynyoung.com/podcast/
HOMEWORK PART 1: Take the two personality tests we reference on the call today. Here's a link to:
16 Personalities: https://www.16personalities.com/free-personality-test
The Fascination Advantage: http://www.howtofascinate.com/get-my-profile
HOMEWORK PART 2: Snap a photo of you 'Identity Results' this week. Write them in a journal, a scrap of paper, or snap a photo of your computer screen. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!
Find Jen's FREE class HERE: http://www.songbirdandbear.com/
Find Beryl HERE: http://www.berylaynyoung.com/podcast/
HOMEWORK: Snap a photo of your 'Story' this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!
Find Dan HERE: http://shifter.media/
Find Dan HERE: http://www.blurb.com/
Find Beryl HERE: http://www.berylaynyoung.com/podcast/
HOMEWORK: Snap a photo of you 'Just Starting' something new this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!
Find Courtney HERE: http://clickitupanotch.com/
Find Beryl HERE: http://www.berylaynyoung.com/podcast/
Beryl sits down today with Tracy Clark, a photographer, writer and mother of 2 exceptional daughters. She is the founder of ShutterSisters.com and the author of 4 books including her most recent Elevate the Everyday: A Photographic Guide to Picturing Motherhood.
Tracey loves nothing more than to share with others insights and inspiration through classes, gatherings and events and believes that perspective—and love—changes everything.
On this episode Tracey and I chat about
Tracey was one of my first inspirations and guides on my creative journey, and I can't wait for you to listen in to our conversation.
HOMEWORK: Snap a photo of you being 'Brave' this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!
Find Tracey HERE: www.traceyclark.com/classes
Find Beryl HERE: http://www.berylaynyoung.com/podcast/